What is mental health

Tonight, a few of us hung out in a room and had a discussion about what mental health is and what it means to each of us. We decided that mental health is a very broad topic but that keeping our mental state healthy should be a high priority. We then talked about how we keep ourselves mentally healthy. Some ways spoken we’re taking walks for relaxation, breathing exercises, journaling, and taking naps. This discussion was pretty interesting and I think that each of learned some new ways to to keep ourselves mentally healthy.


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